Explore Our Weekly Meal Menus

Fresh, chef-crafted meals made with clean ingredients, high protein, and portion-controlled for your goals.

Greek Meatballs with Lemon Herb Rice and Braised Green Beans

Greek Meatballs with Lemon Herb Rice and Braised Green Beans

455Calories 32gProtein 40gCarbs 18.5gFat
Balsamic Grilled Chicken with Roasted Sweet Potatoes and Zucchini

Balsamic Grilled Chicken with Roasted Sweet Potatoes and Zucchini

360Calories 33gProtein 38gCarbs 9.5gFat
Teriyaki Beef with Jasmine Rice and Steamed Broccoli

Teriyaki Beef with Jasmine Rice and Steamed Broccoli

495Calories 36gProtein 45gCarbs 19gFat
Mojo Pulled Pork with Black Beans and Rice

Mojo Pulled Pork with Black Beans and Rice

486Calories 18.5gProtein 40gCarbs 18.5gFat
Sloppy Joe's with Garlic Mashed Potatoes and Creamed Corn

Sloppy Joe's with Garlic Mashed Potatoes and Creamed Corn

496Calories 34gProtein 45gCarbs 20gFat
Barbeque Chicken with Mac and Cheese

Barbeque Chicken with Mac and Cheese

487Calories 38gProtein 50gCarbs 15gFat
Korean BBQ Chicken with Jasmine Rice and Steamed Broccoli

Korean BBQ Chicken with Jasmine Rice and Steamed Broccoli

433Calories 33gProtein 56gCarbs 8.5gFat
Italian Chili with Pesto Rice

Italian Chili with Pesto Rice

439Calories 31gProtein 36gCarbs 19gFat
Balsamic Beef with Parmesan Potatoes and Italian Roasted Carrots

Balsamic Beef with Parmesan Potatoes and Italian Roasted Carrots

442Calories 34gProtein 26gCarbs 22.5gFat
Romesco Chicken with Penne Pasta

Romesco Chicken with Penne Pasta

424Calories 33gProtein 46gCarbs 12gFat
Texas Pulled Pork and Macaroni and Cheese

Texas Pulled Pork and Macaroni and Cheese

566Calories 39gProtein 54gCarbs 21.5gFat
Grilled Rosemary Chicken with Roasted Herb Potatoes and Steamed Green Beans

Grilled Rosemary Chicken with Roasted Herb Potatoes and Steamed Green Beans

347Calories 33gProtein 36gCarbs 21.5gFat
Orange Cashew Chicken with Jasmine Rice and Steamed Broccoli

Orange Cashew Chicken with Jasmine Rice and Steamed Broccoli

461Calories 31gProtein 54gCarbs 13.5gFat
Carolina Pulled Pork with Spicy Mac and Cheese

Carolina Pulled Pork with Spicy Mac and Cheese

569Calories 39gProtein 54gCarbs 21.5gFat
Italian Meatballs with Penne Pasta and Marinara Sauce

Italian Meatballs with Penne Pasta and Marinara Sauce

498Calories 35gProtein 48gCarbs 18.5gFat
Mild Jerk Chicken with Black Beans and Rice

Mild Jerk Chicken with Black Beans and Rice

416Calories 36gProtein 33gCarbs 16gFat
Beef Carbonnade with Rosemary Potatoes and Roasted Green Beans

Beef Carbonnade with Rosemary Potatoes and Roasted Green Beans

486Calories 36gProtein 35gCarbs 22.5gFat
Sloppy Jane with Sweet Potato Mash and Roasted Zucchini

Sloppy Jane with Sweet Potato Mash and Roasted Zucchini

410Calories 28gProtein 34gCarbs 18gFat
Italian Pulled Pork with Garlic Parmesan Mac and Cheese

Italian Pulled Pork with Garlic Parmesan Mac and Cheese

566Calories 42gProtein 49gCarbs 22gFat
Beef and Broccoli with Jasmine Rice

Beef and Broccoli with Jasmine Rice

466Calories 33gProtein 51gCarbs 14gFat
Chicken Taco Bowl and Spanish Rice

Chicken Taco Bowl and Spanish Rice

332Calories 28gProtein 36gCarbs 9gFat
Birria Beef with Cilantro Lime Rice and Sauteed Onions

Birria Beef with Cilantro Lime Rice and Sauteed Onions

568Calories 35gProtein 53gCarbs 24gFat
Mojito Grilled Chicken with Roasted Sweet Potatoes and Steamed Green Beans

Mojito Grilled Chicken with Roasted Sweet Potatoes and Steamed Green Beans

364Calories 34gProtein 39gCarbs 8gFat
Garlic Parmesan Chicken with Penne Pasta

Garlic Parmesan Chicken with Penne Pasta

386Calories 31gProtein 42gCarbs 10gFat
Zesty Meatballs with Parmesan Potatoes and Steamed Green Beans

Zesty Meatballs with Parmesan Potatoes and Steamed Green Beans

475Calories 35gProtein 41gCarbs 19gFat
Lemon Pepper Chicken with Garlic Herb Mashed Potatoes and Roasted Asparagus

Lemon Pepper Chicken with Garlic Herb Mashed Potatoes and Roasted Asparagus

341Calories 28gProtein 27gCarbs 13gFat
Spicy Korean Beef with Jasmine Rice and Steamed Broccoli

Spicy Korean Beef with Jasmine Rice and Steamed Broccoli

456Calories 30gProtein 47gCarbs 17gFat
Romesco Italian Beef with Penne Pasta

Romesco Italian Beef with Penne Pasta

579Calories 38gProtein 54gCarbs 24gFat
Grilled Creole Chicken with Sweet Potato Mash and Creamed Corn

Grilled Creole Chicken with Sweet Potato Mash and Creamed Corn

378Calories 33gProtein 38gCarbs 11gFat
Indian Curry Chicken with Basmati Rice and Roasted Carrots

Indian Curry Chicken with Basmati Rice and Roasted Carrots

371Calories 28gProtein 39gCarbs 11gFat
Thai Coconut Chicken with Basmati Rice and Roasted Green Beans

Thai Coconut Chicken with Basmati Rice and Roasted Green Beans

405Calories 32gProtein 40gCarbs 13gFat
BBQ Beef with Garlic Mashed Potatoes and Cajun Cream Corn

BBQ Beef with Garlic Mashed Potatoes and Cajun Cream Corn

560Calories 36gProtein 41gCarbs 28gFat
Beef Picadillo with Black Beans and Rice

Beef Picadillo with Black Beans and Rice

446Calories 29gProtein 39gCarbs 18gFat
Kansas City Pulled Pork and Mac and Cheese

Kansas City Pulled Pork and Mac and Cheese

569Calories 40gProtein 54gCarbs 21gFat
Grilled Chicken Parmesan with Penne Pasta and Marinara

Grilled Chicken Parmesan with Penne Pasta and Marinara

438Calories 42gProtein 45gCarbs 10gFat
Olympian Chicken with Lemon Dill Rice and Roasted Zucchini

Olympian Chicken with Lemon Dill Rice and Roasted Zucchini

429Calories 30gProtein 48gCarbs 13gFat
Chipotle Beef with Cilantro Lime Rice and Sauteed Onions

Chipotle Beef with Cilantro Lime Rice and Sauteed Onions

568Calories 35gProtein 53gCarbs 24gFat
Honey Lime Chicken with Spicy Sweet Potatoes and Roasted Green Beans

Honey Lime Chicken with Spicy Sweet Potatoes and Roasted Green Beans

392Calories 29gProtein 42gCarbs 12gFat
Spicy Korean Pulled Pork with Jasmine Rice and Steamed Broccoli

Spicy Korean Pulled Pork with Jasmine Rice and Steamed Broccoli

497Calories 37gProtein 48gCarbs 17gFat
Southwest Chili with Roasted Sweet Potatoes

Southwest Chili with Roasted Sweet Potatoes

460Calories 34gProtein 44gCarbs 16gFat
Chicken Teriyaki Meatballs with Coconut Rice and Steamed Green Beans

Chicken Teriyaki Meatballs with Coconut Rice and Steamed Green Beans

462Calories 34gProtein 42gCarbs 17gFat
Lemon Dill Grilled Chicken with Seasoned Potatoes and Roasted Maple Carrots

Lemon Dill Grilled Chicken with Seasoned Potatoes and Roasted Maple Carrots

359Calories 34gProtein 39gCarbs 7gFat
Grilled BBQ Chicken with Ranch Mashed Potatoes and Garlic Corn

Grilled BBQ Chicken with Ranch Mashed Potatoes and Garlic Corn

447Calories 35gProtein 43gCarbs 15gFat
Greek Beef with Roasted Sweet Potatoes and Steamed Green Beans

Greek Beef with Roasted Sweet Potatoes and Steamed Green Beans

456Calories 31gProtein 39gCarbs 19gFat
Caribbean Chicken with Yellow Rice and Green Beans

Caribbean Chicken with Yellow Rice and Green Beans

401Calories 39gProtein 49gCarbs 9gFat
Korean BBQ Pulled Pork with Mac and Cheese

Korean BBQ Pulled Pork with Mac and Cheese

569Calories 39gProtein 55gCarbs 21gFat
Italian Beef with Penne Pasta

Italian Beef with Penne Pasta

529Calories 38gProtein 47gCarbs 21gFat
Moroccan Chicken with Basmati Rice and Honey Garlic Carrots

Moroccan Chicken with Basmati Rice and Honey Garlic Carrots

405Calories 29gProtein 43gCarbs 13gFat